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, by Siim Land
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Product details
File Size: 5484 KB
Print Length: 421 pages
Publication Date: January 6, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01N31FVDL
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Amazon Best Sellers Rank:
#135,715 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As an interested reader and also an MD, I love to read and keep up with Siim's content as it is very clear with his concepts and offers an approachable way to explain certain things to both the scientific background and general public accessibly. And he gives straight to the point messages and takeaways.Recommended read.
This book is awesome. Far exceeded my expectations. Synthesizes a lot of important stuff that has been coming out about health lately including things like cold exposure. Even down to the philosophy of everything. Very glad to own it. Good job on self publishing man! Good writing too. Thanks.
The information is great. The writing style is rough. Very helpful if you can overlook poor grammar and style.
Siim is genius! This book is like a bible
Informative, well written. Large print easy reading.
Just started using it... I like how it makes me feel. A buzz but not the "keto flu". I wish they made a bigger serving size. But I like it. I'm not registering on the stick or breathalyzer, but I know how keto feels... I like it and will try peaches and cream next.
From the very inspiring introduction to the methodical teaching of the principals, to the practical implementations, Siim does mankind a favor by making it easy to really optimize your health. I am 4 days into ketosis, and I have lost much of my appetite which makes it easy for me to fast from 8PM or earlier to noon or later with little or no effort. I have never been able to fast before in my lifetime. I think as I get past the fat adaptation phase, that I will be able to extend my fasting. The diet is super tasty too. The only thing missing that I see is a list of the best sweeteners to use on the diet, but that is pretty easy to google. I combine erythritol with a few drops of liquid stevia and it really tastes like sugar without the aftertaste. If I use erythritol with powdered stevia, not so good. Good luck on your journey. It is so worthwhile!
This book was a gift to my husband and I. We have read books on the South Beach diet and have a Keto cookbook so this seemed like a great addition to our collection. Overall this book is poorly written, full of grammatical errors and unbacked scientific claims. The author cherry picks information from journals and research to back his claims saying ridiculous statements about Keto curing cancer or alleviating effects, which then sources studies done on rats, not humans. After going through about half the book and getting overly frustrated with the grammatical errors, I checked for a publisher only to find that this is a self-published book. There are plenty of good Keto books out there, but I would not recommend this one.
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