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Kamis, 12 Desember 2013

Download PDF Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future, by Ashlee Vance

Download PDF Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future, by Ashlee Vance

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Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future, by Ashlee Vance

Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future, by Ashlee Vance


Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future, by Ashlee Vance


Download PDF Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future, by Ashlee Vance

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Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future, by Ashlee Vance

Review

"Ashlee Vance's new book, 'Elon Musk: Tesla, SpaceX and the Quest for a Fantastic Future,' is a tremendous look into arguably the world's most important entrepreneur. Vance paints an unforgettable picture of Musk's unique personality, insatiable drive and ability to thrive through hardship." - The Washington Post "It is the book I have enjoyed most this year." - Tyler Cowen, famed economist and best-selling author "The best business book I have read in years." - Don Graham, former publisher of The Washington Post "Exhaustively reported . . . this work will likely serve as the definitive account of a man whom so far we've seen mostly through caricature. By the final pages, too, any reader will sense the need to put comparisons to Steve Jobs aside. Give Musk credit. There is no one like him." - The New York Times"Ashlee Vance's portrait of the entrepreneur at mid-life is an essential read . . . a riveting portrait of Silicon Valley's most driven entrepreneur since Steve Jobs." - The Financial Times "The result is a book that is smart, light on its feet and possesses a crunchy thoroughness. . . . Mr. Vance delivers a well-calibrated portrait of Mr. Musk, so that we comprehend both his friends and his enemies. It's a book with many ancillary pleasures. Mr. Vance brings us up to date on the states of green energy and space launches. He also veers away from his subject just often enough, offering profiles of the frequently brilliant people who work alongside Mr. Musk The best thing Mr. Vance does in this book, though, is tell Mr. Musk's story simply and well."- The New York Times "Really good biographies stand out in two ways. First, they provide lots of zesty stories that haven't been told before. Beyond that, they explain all the zigzags and false clues of a prominent person's life, in a way that makes the total picture come into focus. . . it's clear that this new Musk bio delivers the goods in both respects. . . Ashlee Vance provides a wealth of insights about how this tech titan operates." - Forbes"Vance's lively book yields all manner of fascinating insights about Musk's companies, his vision, and his personal life." - Slate "Of the many profiles of business leaders, Vance's take on Musk is among the best. The author's objective and unbiased viewpoint captures Musk's good and bad, his achievements and failures." - The Motley Fool "Vance left few, if any, stones unturned . . . A detailed portrait of a figure both loved and feared--sometimes by the same people at the same time." - The Space Review "Vance's book is a masterful piece of reporting." - Vice "Musk rivals Jobs in the same way this book rivals Isaacson's classic." - Whitney Tilson Founder, Kase Capital Management

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From the Inside Flap

There are few industrialists in history who could match Elon Musk's relentless drive and ingenious vision. A modern alloy of Thomas Edison, Henry Ford, Howard Hughes, and Steve Jobs, Musk is the man behind PayPal, Tesla Motors, SpaceX, and SolarCity, each of which has sent shock waves throughout American business and industry. More than any other executive today, Musk has dedicated his energies and his own vast fortune to inventing a future that is as rich and far-reaching as a science fiction fantasy. In this lively, investigative account, veteran technology journalist Ashlee Vance offers an unprecedented look into the remarkable life and times of Silicon Valley's most audacious businessman. Written with exclusive access to Musk, his family, and his friends, the book traces his journey from his difficult upbringing in South Africa to his ascent to the pinnacle of the global business world. Vance spent more than fifty hours in conversation with Musk and inter- viewed close to three hundred people to tell the tumultuous stories of Musk's world-changing companies and to paint a portrait of a complex man who has renewed American industry and sparked new levels of innovation--all while making plenty of enemies along the way. In 1992, Elon Musk arrived in the United States as a ferociously driven immigrant bent on realizing his wildest dreams. Since then, Musk's roller-coaster life has brought him grave disappointments alongside massive successes. After being forced out of PayPal, fending off a life-threatening case of malaria, and dealing with the death of his infant son, Musk abandoned Silicon Valley for Los Angeles. He spent the next few years baffling his friends by blowing his entire fortune on rocket ships and electric cars. Cut to 2012, however, and Musk had mounted one of the greatest resurrections in business history: Tesla, SpaceX, and SolarCity had enjoyed unparalleled success, and Musk's net worth soared to more than $5 billion. At a time when many American companies are more interested in chasing easy money than in taking bold risks on radical new technology, Musk stands out as the only businessman with enough dynamism and vision to tackle--and even revolutionize--three industries at once. Vance makes the case that Musk's success heralds a return to the original ambition and invention that made America an economic and intellectual powerhouse. Elon Musk is a brilliant, penetrating examination of what Musk's career means for a technology industry undergoing dramatic change and offers a taste of what could be an incredible century ahead.

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Product details

Hardcover: 400 pages

Publisher: Ecco; 1st edition (May 19, 2015)

Language: English

ISBN-10: 9780062301239

ISBN-13: 978-0062301239

ASIN: 0062301233

Product Dimensions:

6 x 1.3 x 9 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

2,743 customer reviews

Amazon Best Sellers Rank:

#4,790 in Books (See Top 100 in Books)

When I walked into Barnes & Noble two weeks ago, I wasn't actually looking to purchase a book. Usually, I go in, browse for 30 minutes, and get out. But when I walked around to the Physics and Science section, the first thing I saw was Elon Musk's face.Inevitably, I picked it up and began reading.2 pages in, I decided I was in this for the long haul and sat on the floor, right there in the middle of the store. 15 pages in, my friends finally found me and forced me to leave. But I couldn't part with this. I needed this book. Those first 15 pages captured me like so few books do (in fact, only one book in the past year has totally stolen my attention like this).So I bought Elon Musk feeling on top of the world and excited to keep reading.I travel a lot between Pittsburgh and Harrisburg, PA, so, since I'm in the middle of taking classes in Pittsburgh, I swore to only read this book on the bus, because I knew once I picked it up again, I wouldn't put down.I was right.The next day, I got on the bus, got to reading, and tuned out the world. Three hours later, I was nearly halfway through -- and WOW. Vance's writing style flowed right through my mind. No clunky sentences, no jarring phrases. It's such an easy book to read, despite the complex nature of the contents.Elon Musk, if you don't know, is a biography. Yes, a biography. You'd expect the case-study of someone's life to be boring and uneventful, dragging until the very end.This wasn't the case at all.Vance opens the book at an interview with Elon Musk himself. The first line, a quote from Musk, "Do you think I'm insane?", perfectly captures the whole context of the biography. Because as you experience the story, as you see the challenges Musk went through to reach the pinnacle he's at today, the question nags at you. Musk isn't soft-spoken, or easy on his employees, or a man who kicks his legs up on his desk and snoozes while his companies mill around him. Vance shows how Musk is both the CEO and an employee of his companies, simultaneously the teacher and student. He gets in the work, asks all the right questions, gives all the right orders. His vision is THE vision, and if you get in the way, Musk has been known to fire you on the spot.Musk breaks every convention, every tradition, every standard. Vance takes you deep into the details, from Musk's childhood and lineage in South Africa, all the way to Canada and the United States, where the bulk of the story unfolds.When Musk looks at big businesses, he sees unmovable behemoths that refuse to change their methodologies. American innovation became a thing of the past. Technology and industry was growing - but nowhere near as fast as it should. So we follow Musk's journey from his small start-ups, Zip2 and X.com, and move into his larger, more permanent ventures, namely SpaceX, Tesla, and SolarCity.I myself am a huge fan of Elon Musk. Still, until the past year or two, I only thought of him as "that guy who made SpaceX" and "that guy who runs Tesla." Until reading this book, I never knew the struggle -- no, the hell he went through to make and keep these companies. You think, oh, he just has a lot of money.Yeah, now he does. But did you know SpaceX and Tesla were hours away from going bankrupt? Did you know that the Falcon 1 rocket kept failing, and one more failed launch literally meant the end of SpaceX? Did you know SpaceX tested these rockets on an island in the middle of the Pacific Ocean, and would fix problems they encountered in a matter of days, as compared to months by standard companies?This book is the first time Musk has explicitly let anyone interview him for a biography. Aside from a few questionable quotes that have been publicly denounced by Musk after the publication of this book, we're still given a tremendous amount of insight into his head and how he runs the companies. Vance interviewed more than 300 people and spent over two years compiling this account. And I have to give credit to how up-to-date the information is. There are several events Vance mentions that occurred into 2015, such as the first landing attempt of Falcon 9 on the sea barge, which took place in January, and he refers to the second attempt as being in a couple weeks, which means that Vance included this information on a very tight deadline, probably mid-March (the second landing attempt happened on April 14, 2015).I want to congratulate you, Mr. Vance. Well done. Very well done. I'm going to reread this book in a few weeks (probably after the scheduled June 19th third Falcon 9 landing attempt, this time on solid ground, as opposed to a barge). Anyone who wants a ridiculously thorough insight into Elon Musk's life and companies should read this book. It had me from Page 1 all the way to Page 363, and even the appendices that come after.This is an incredibly inspiring book, a important look into a game-changing business strategy, and a valuable lesson to the world. As Musk says, "If something is important enough, even if the odds are against you, you should still do it."

One of the most inspiring books I have ever read. A few life changing points for me:1) First intro chapter shows how relentless the author was. Great lesson there. He didn't ask for permission, he just went out and wrote it. Said he was going to write it with or without him on board. Which ultimately won Elon's respect since that's how he operates too.2) Elon and his brother Kimbal coming over at 18 years old from south Africa. Their tactic about picking up the newspaper and cold calling the most interesting people to take to lunch is awesome. I challenge myself to do this now and I think its a great strategy to get out of your comfort zone. I gather he had the idea for pay pal with that tactic - it landed him the bank internship where he discovered the inefficiencies of banking world.3) Elon has no "fear" button. Inhuman ability to withstand massive risks, pressure, and family drama all at once.4) I bought 20 books. That's how much I loved it. Would call up and take a "mad scientist" or business investor or tesla owner For coffee/lunch/networking and tell them about how great this book is and see what crazy ideas they had brewing as well. Started connecting them together and meeting all kinds of moonshot thinkers. Great Networking Icebreaker.5) Requested a tesla charging station be installed at my place of work because well...we need to encourage more telsas around here and If Elon stops by we will be ready.6) Googled Justine found her Ted talk she did about him And enjoyed Elons commencement speech too. 7) Started an interest in this whole solar idea, Bought a solar cell phone charger that will be a gateway into way Into it and go from there. Tours of people that have solar homes in the area.8) Most ambitious dude ever with this whole Mars thing.9) After you read this book you will never again complain about being busy.10) I didn't realize Larry Page and Elon were so close. Hope he is wrong about the AI thing though, but also triggered me to buy the book "the singularity is near"I love the impact of the cover and I write a favorite quote in and give as a gift of inspiration to innovators in the area.

I've been inspired by Elon Musk for a while. His accomplishments are legendary and I wanted to know more about the men behind them. This book doesn't disappoint. We see both the amazing drive and unstoppable vision as well as the ongoing challenges Musk has had working with people who are inevitably either not as smart, but as driven or more likely, both. Few had the fortitude to stick with him and the ones that do are fiercely loyal.What I love most about Elon's story is how powerfully he deals with every obstacle thrown into his path. Literally nothing could stop him. Not looming bankruptcy or bad press or any of dozens of other issues that would have stopped most of us. I hope to find 5% of that drive in myself after reading this book.

This book has made me one highly motivated aerospace engineering student and given me some great insight into what it would be like should I ever get hired at SpaceX.

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Senin, 02 Desember 2013

Ebook Free The Wall Chart of World History: From Earliest Times to the Present, Facsimile Edition

Ebook Free The Wall Chart of World History: From Earliest Times to the Present, Facsimile Edition

Starting to read this publication could start your opportunity in doing this life far better. It will certainly make you turn to have even more times or even more extra times in analysis. Setting aside couple of times in a day just for analysis can be done as one of the initiatives for you to finish your tasks. When you will finish the evening prior to sleeping, The Wall Chart Of World History: From Earliest Times To The Present, Facsimile Edition is also a good idea to accompany you.

The Wall Chart of World History: From Earliest Times to the Present, Facsimile Edition

The Wall Chart of World History: From Earliest Times to the Present, Facsimile Edition


The Wall Chart of World History: From Earliest Times to the Present, Facsimile Edition


Ebook Free The Wall Chart of World History: From Earliest Times to the Present, Facsimile Edition

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The Wall Chart of World History: From Earliest Times to the Present, Facsimile Edition

Product details

Hardcover: 32 pages

Publisher: Barnes & Noble; Revised edition (April 5, 1999)

Language: English

ISBN-10: 076070970X

ISBN-13: 978-0760709702

Product Dimensions:

17.7 x 12.4 x 0.5 inches

Shipping Weight: 2.8 pounds

Average Customer Review:

4.1 out of 5 stars

54 customer reviews

Amazon Best Sellers Rank:

#676,525 in Books (See Top 100 in Books)

It would take a concentrated study of this worlds history timeline in order to have even a dim understanding of the multi threads of human life and progress through the centuries since our first parents, Adam and Eve, walked in the Garden of Eden - but had, in the words of an author, their first born among the thorny pricks of a fallen world. Perhaps the compilers of this tome can be given partial credit for the attempt. How accurate and successful? The many, many questions asked, and unanswered - may rate its value. It is an interesting and engrossing addition to ones home library.

Except that the chart ends in 1990, this is an excellent correlation of world events. We first saw this displayed along the wall of a local coffee shop - and Amazon came to the rescue. Now to find a place for it in our house! In the meantime, it can be leafed through like an ordinary coffee-table volume. Fascinating stuff, especially if you missed out on critical history courses from K-12 and majored in science or engineering (and had little time available for studying the depths of history).

This is exactly what I was looking for. It is a "Facsimile Edition" but seems high-quality and complete to me. I have seen this before, but never wanted to pay so much for it. This has expanded my understanding of many old testament events. Now, I am thrilled to be able to open the pages to the time frame of an old-testament event and see what was going on in the world at the time.

We have used this timeline chart a lot as we have read of different events in history. It has given us a better perspective of what was going on in the world as a whole at the time the events we read of occurred. We can expand the chart and look at it as a long chart that is about 18 feet long or we can leave it folded up and look at it as a book. It is printed on one continuous paper as thick as poster board and bound on one end as a book to the cover. It is very cleverly done and very handy. The size when closed is 11.5 in x 17.75 in x 0.5 inches.

This is my first time ever to write a review. However, I believe I'm an expert on this Wall Chart of World History. My experience covers about 25 years with this Super Book on World History. The name of the Book in the original setting was (The Wall Chart). (Of world history) from earliest times to the present. This is an apt description as the pages fold out to 15.5 feet in an accordion fashion, and indeed makes a super (Wall Chart.) Most of the time you will use this wonderful book just like any book you use by just turning the pages. There's no need to fold them out.The description on the back of one of my first editions says. "14 connecting panels unfold across 40 centuries before, and 20 centuries after, Christ." In brief, the Book starts at 4004 BC and follows Ushers timeline with all the Bible characters shown as linear and their Children are all named and how long they lived and are shown also linear in the same fashion.After Noah's flood, Noah's children Shem, Ham, Japheth branch out into the different nations, and all the time line of events that follows shows the different nations below in all the expansion of those nations up until now, and my last book was up to date and shows our present time including the USA to President George W. Bush.This is my experience as I have bought as many as 30 to 40 during my 25 years of buying these wonderful books.The original printing was first published in the 1890's. My own first purchase of the printing goes back to 1989 as a reprint. That's 22 years to today, March 2011. All of my later purchases are reprinted editions since then and are known as a (facsimile edition). The quality of the pages is super, the images are super, and the coloring is super. Nothing about the quality of this book is less than super and that includes the clarity!The Truth about history is found in Bible Chronology and seems to be the closest to any form of world history. This book itself compares with the other historic timelines and calls other timelines (Exaggerated Chronologies.), and gives examples of why they are called that.My first purchases of these books were to use in teaching and to give all my family members copies and to even give a few to my grandkids schools.Everything I'll explain from here will reveal my frustrations to get my last 4 super books.All the revised additions I have up to the last were Barnes and Noble on the Jacket.I knew that the only way for me to get more of these books, I'd have to buy old used ones, I thought.* In Hawaii about a year ago I found what I thought was the books on sale again. About $9.99. I didn't ask to open the cellophane protection as I thought it was what I wanted. However, the new name was the (Time Chart) of World History. Back in Colorado I ordered about 7 since the price was right. When I went to Barnes and Noble to pick them up I was really surprised. This was not what I thought I had ordered. The pages inside were totally different. I did not purchase these. Remember the two words (Time Chart) It keeps showing up but different.* I went to Amazon who has been super working with me. I put in the old ISBN # and the Icon of the book looked like just what I wanted. I just ordered one this time, and when the book came it was used like new. The book still had the correct name on it (The Wall Chart of World History), but was updated and better. I got better than I had ordered. How often does that happen?* This next time I ordered 3 of these books, but when I saw my order, it said The (Timechart) History of the World: 6000 years of World History $25 each. I knew I didn't want the Timechart so I cancelled that order. Amazon help was just super. Remember the two words (Time Chart).This time I had an Amazon employee help me. I ordered 4 new at $29.95 each and the identifier was. (The Wallchart of World History (Revised): Form Earliest times to the Present - A Facsimile Edition) Hardcover by: Edward Hull. Just what I wanted. Here's why I'm writing this 5 star approval. You guessed it, the title on the cover is and I'm looking at it now. (The Timechart history of the World). My heart just sank. I quickly opened the first book, and it was revised to George W Bush, and it is by far the best of all the editions. I haven't tried yet, but they say this one expands to 30 ft. Yikes.You may have to order this (new) like I did. You won't regret it. It is no longer published by Barnes and Noble.New important info.Amazon did me a great job.Published by Metro BooksMetro books 122 Fifth Ave, N.Y. New York 10011ISBN - 13: 978-0-7607-6534-0Printed in China. Thanks. It was worth all the pain to get these.By the way the Icon below here looks just like my old WallCharts of World History. That is not the correct Icon. The name is different also. Be sure to use the ISBN # I gave above here. Hopefully you'll get a later Revised edition than I got. Thanks.

The new publishers (Barnes and Noble) have added a disclaimer "The Victorian elements of the chart reflect prevailing knowledge and understanding and any inaccuracies reflect this: the publishers can accept no any responsibility for the accuracy of fact or interpretation throughout". The author, Professor Hull was a "young earth" guy and my earlier edition of this chart reflects this. B&N added a map of the "ancient world to c. 500 A.D." in the front that reflects millions of years which seems to be their only issue with the chart itself which is, thankfully, unaltered. B&N also added a large map legend in the front showing you how to use the chart which is helpful and is not on my earlier edition.

The Wallchart of World History shows who lived at the same time all around the globe. It was fascinating to think about who might have had contact with whom, maybe even knew them personally.Since this chart dates back to the 19th century I'm not confident about its accuracy on a number of points, however it is fun to see what was going on in the different civilizations at the same time, including China, South America, and India, as well as Europe.The reverse side covers individual countries, mostly in Europe, with their history of leaders. There are numerous maps, lists, and comments that are interesting to read. It is a fun way to learn history and how different inventions and discoveries affected people around the world.

wow 15 ft long, it is very readable

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File Size: 2051 KB

Print Length: 85 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 23, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PGCM2M6

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Amazon Best Sellers Rank:

#135,840 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Selasa, 12 November 2013

Download PDF The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, by Austin Kleon

Download PDF The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, by Austin Kleon

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The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, by Austin Kleon

The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, by Austin Kleon


The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, by Austin Kleon


Download PDF The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, by Austin Kleon

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The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, by Austin Kleon

From the Back Cover

How to use this journal:Carry it with you wherever you go.Do at least one exercise every day.Repeat the first two steps until the pages are full.

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About the Author

Austin Kleon is a writer who draws. He is the author of the New York Times bestsellers Steal Like an Artist and Show Your Work! His work has been featured on NPR’s Morning Edition, PBS Newshour, and in the New York Times and Wall Street Journal. He also speaks frequently about creativity in the digital age for such organizations as Pixar, Google, SXSW, TEDx, and The Economist. He lives in Austin, Texas, and online at austinkleon.com.

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Product details

Diary: 224 pages

Publisher: Workman Publishing Company; Jou edition (October 6, 2015)

Language: English

ISBN-10: 0761185682

ISBN-13: 978-0761185680

Product Dimensions:

6 x 0.7 x 8 inches

Shipping Weight: 13.1 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

104 customer reviews

Amazon Best Sellers Rank:

#28,926 in Books (See Top 100 in Books)

I love this journal so much! And the book it is based off of is even better. The activities are simple entry ideas that really help boost creativity! I recommend this for anyone trying to improve their creative mindset. I took away a star because the corners were bent when I got it, it was shipped in an envelope and i think a box would have protected it better. BUT, it wasn’t a deal breaker for me because I know I’ll use it a lot and it will probably look a lot worse in a couple weeks anyway. The fourth photo is an entry example I made, my handwriting looks very similar to the example writing but I believe I will really fall in love with this journal.

I'm a big fan of Austin Kleon's and this book, it brings back memories. I learned to draw from a book called "Draw Squad" with my dad walking me though the exercises in that; similarly off beat drawing exercises per page. This is a throw back to my childhood when I learned to draw, but this has a wider variety of interesting, creative games in it. It's fun and it's eye opening, I like it myself and I think it would be a nice present to that creative person in your life.Each page basically has a little game/task/exercise that incorporates creativity, drawing, writing, etc. It's good fun!

I love this journal. So many ideas to get the creative juices flowing. I took up a regular collage habit after the exercise where you pull things from your trash and make a collage. I also loved the exercise where I cut up my old writing and pasted into a new poem/story. I’ve incorporated my cut up hand written words into my collages now. Fun book you can carry with you and play with anytime. You really don’t even have to be artistically inclined to enjoy this play book. Your brain will appreciate the alternative to looking at the internet:)

Just received Austin Kleon's "The Steal Like an Artist Journal: A Notebook . . ." today from Amazon! I love the quality of the journal itself and its built-in bookmark! I purchased this journal as a gift for a relative who draws and is a performance artist! I'm so excited and proud to give this gift to such a creative soul! Love all the very clever, creative inspiring daily "jump starts", "catapults"and "keep up the momentum" liners on each page!

.Just love this book. The rest is just gushing...I've liked this guy's work since finding Newspaper Blackout, but then went complete fan-boy when Steal Like an Artist: 10 Things Nobody Told You About Being Creative and Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered were released. This journal is the perfect complement to the work that came before and does a wonderful job of immersing you in the process. Forcing you into the role of participant rather than observer. You only get the full value from this book by putting the ideas into action from its predecessors. The perfect gift would be a bundling this book with Steal Like and Artist and Show Your Work (and a few of these...Sharpie Fine Point Black Pens (1742663).

This journal is awesome!! There are so many creative things to do here. I haven't been able to do much in it yet but really look forward to writing in it. There are so many great ideas to get your creative juices flowing. Some of them are: "draw a comic where each panel is an hour of your day", " take a nap and fill the page when you wake up". There is a lot of space in here to write and draw. A lot of journals like this have very similar prompts to each other, I keep seeing the same stuff. But this one is very unique and creative. I can't wait to fill t up!

I've always wanted to own his books and I borrowed through it at a bookstore but didn't have the funds to get it. Totally glad this time I got this. It's full of great activities and really helps sculpt your creativity. Recommend it to anyone. Now I'm gonna need to collect his other books.

One of my favorite inspiring books. Austin Kleon is now someone I quote constantly and think back to when I need inspiration. His second book "Show Your Work" is just as awesome, possibly even better!

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Sabtu, 09 November 2013

PDF Ebook The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, by Ginevra Liptan

PDF Ebook The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, by Ginevra Liptan

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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, by Ginevra Liptan

The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, by Ginevra Liptan


The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, by Ginevra Liptan


PDF Ebook The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, by Ginevra Liptan

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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, by Ginevra Liptan

About the Author

Ginevra Liptan, M.D., is a graduate of Tufts University School of Medicine, board certified in internal medicine and trained in functional medicine, a holistic approach that blends both Western and alternative medicine. After developing fibromyalgia as a medical student, Dr. Liptan spent many years using herself as a guinea pig to find successful treatments, and she has fine-tuned her approach by treating thousands of patients. She is one of the few clinical specialists in the world to focus solely on fibromyalgia. She directs the Frida Center for Fibromyalgia and serves as medical advisor to the Fibromyalgia Information Foundation.

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Excerpt. © Reprinted by permission. All rights reserved.

9781101967201|excerptLiptan / THE FIBROMANUALChapter 1Figuring Out Fibromyalgia for MyselfAt the end of my first year of medical school, I was doing crunches at the gym when I felt a muscle in the front of my neck rip, causing intense pain. I had injured muscles before, and I figured it would heal quickly. But as days turned to weeks, it didn’t. My neck burned constantly and felt like it could no longer hold up the weight of my head. The only relief I got was when I wrapped a heating pad around it. A chiropractor found mild abnormalities in my cervical spine and made some adjustments. I started getting regular chiropractic treatments, because they were all I could think to do, and they helped a little.That summer, I was achy and tired all the time. I took a part-­time babysitting job, and working for just a few hours left me exhausted for days. I woke up in the morning with a sore neck and back, which hurt all day. I frequently felt stiff, weak, and lightheaded. It was as if all the energy of my body and mind had been sucked out. I went to see my primary care doctor, who prescribed a muscle relaxant, which did not help. The pain progressed to my upper back—­an ache between my shoulder blades that would not go away. My spine hurt, my skin hurt, everything hurt. I was sleeping poorly, tossing and turning, and I woke every morning feeling more tired than before I went to bed. I felt too weak to even lift my arms to wash my hair in the shower.One day my hips started aching so much that I couldn’t do anything but lie in bed and cry. I was sure there was something really wrong with me, so I went again to my doctor. She drew blood and sent me to a rheumatologist. The rheumatologist ordered X-­rays of my neck and hips and assured me they were completely normal.“So why do I hurt all the time?” I asked.“I don’t know, but you don’t have arthritis,” he responded.I returned to my doctor to find that my labs were all normal. My doctors had no answers for me and nothing to offer.A DiagnosisI started my second year of medical school as a total wreck. And then a bit of grace fell my way. My chiropractor sold her practice. I tearfully told my entire story to the chiropractor who took it over, and he suggested that I might have fibromyalgia—­the first time anyone had even mentioned it to me. He checked my tender points, and registered “exquisite” tenderness in at least twelve of them, confirming the diagnosis. He recommended that I pick up what he called “the bible of fibromyalgia,” Fibromyalgia and Chronic Myofascial Pain Syndrome: A Survival Manual, by Devin Starlanyl and Mary Ellen Copeland. I spent weeks reading and rereading it, trying to convince myself that I did not have the condition, but unable to avoid the fact that it described me perfectly. “Chronic” was such an awful word. And fibromyalgia had such a stigma among doctors—­even among my fellow medical students—­that I couldn’t quite believe I had it.I began doing research in my medical textbooks, on the Internet, and in bookstores. I quickly became discouraged. Western medicine had little to offer beyond antidepressants and exercise. I was already on antidepressants, and exercise made me feel worse. So I ventured into the confusing world of alternative medicine, perusing countless theories and treatments online, many of which conflicted directly with what I was learning in school. I was overwhelmed by the different ideas I encountered about the causes of fibromyalgia and how to treat it.Was it yeast overgrowth? Low thyroid hormone production? Did I need to cleanse my body of toxins? Do a raw-­juice fast? Use guaifenesin to reduce calcium phosphate deposits in the muscles? Was I deficient in some vitamin that I needed in megadoses? Did I need a macrobiotic diet? Raw foods? Alkaline foods?Compounding my frustration was the fact that I was so fatigued I didn’t have the energy to contemplate major lifestyle or dietary changes. Acupuncture didn’t help, and massage made me feel more achy and tired. The latter half of my second year of medical school was basically a very expensive correspondence course. I rarely felt well enough to make it to class, and survived by getting lecture notes from friends, studying at home, and showing up only for the occasional required seminar and exams.I finally accepted that I had fibromyalgia. I felt hopeless and helpless. I told myself that it wasn’t fatal—­it wasn’t cancer—­but it still felt like a death sentence. It became clear that there was no way I could make it through the rigors of the third year of medical school, with its eighty-­hour workweeks and high levels of physical and emotional stress. I took a leave of absence.Stumbling into HelpDuring my yearlong leave I read every book I could get my hands on about fibromyalgia and tried every treatment I could. I knew exercise was supposed to help, so I kept trying new regimens, only to stop after injuring myself. After diligently following the guaifenesin protocol described in What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease, by R. Paul St. Amand and Claudi Craig Marek, I was devastated when I got no benefit from it. I took thousands of dollars’ worth of useless supplements. I tried IV therapies with a naturopath, and saw a top holistic MD in Boston. I did colonic hydrotherapy and fasted and did detoxifying diets. I tried every type of massage I could find, but each session seemed to make my pain worse. I journaled and saw a therapist and tried to meditate. None of it helped, and midway through the year I was feeling hopeless and preparing to drop out of school completely.Then I read Claire Musickant’s Fibromyalgia: My Journey to Wellness. Musickant describes her dramatic reduction in symptoms after testing for food sensitivities and eliminating the offenders. I knew it was something I needed to do; it felt right. I had a rare rush of hope and excitement as I called the lab to find a practitioner in my area, a naturopath. She told me the test was expensive. I hesitated and asked her if she had found that it helped people with fibromyalgia. “Oh, yes,” she said, “and it helped me. I had fibromyalgia and am now ninety percent better.” She had fibromyalgia—­past tense. These were possibly the most beautiful words I had ever heard. She was the first person I had talked to who had even suggested that fibromyalgia was something one could recover from.I did the blood test and started to avoid the recommended foods and chemicals. After about two weeks, I realized that the all-­over body ache I had grown so accustomed to was gone. Now it only hurt when someone actually pressed on my muscles. It didn’t feel as if I constantly had the flu. I had the energy to grocery shop, to cook, to exercise. I was thrilled. But my sleep was still light and restless and I woke up exhausted every morning. My neck and arm pain flared up easily with exertion or repeated motion.A massage therapist recommended I try a manual therapy technique, the John F. Barnes’ Myofascial Release Approach, which involves slow, prolonged stretching that releases restrictions in the fascia, the connective tissue around the muscle (see chapter 12 for further details). After several sessions I experienced dramatic pain reduction in my arms and neck. With ongoing myofascial release therapy, I felt well enough to return to medical school, but I remained fatigued all the time. Things really fell apart during a month of night shifts in the hospital. I couldn’t sleep during the day and developed severe insomnia. I dragged myself once again to my primary doctor, who prescribed a sleep medication.Suddenly everything shifted. I was getting deeper sleep and feeling more rested when I woke up. The combination of improving sleep quality with medication, avoiding inflammation-­producing foods, and myofascial release treatments got me through the grueling remainder of medical school and residency training. And it forms the core of my treatment approach to this day. Over the years I fine-­tuned my technique, learning other ways to improve deep sleep, treat the fascia, and warm up so that exercise helps and doesn’t hurt.As I continued my medical training, I was able to better assess the thousands of studies and articles written about fibromyalgia. I began to put together why certain treatments had helped me so much, while others did nothing at all. Based on my own relief with myofascial release I was convinced that the fascia was the source of fibromyalgia pain, and my research has focused on it ever since. At Oregon Health and Science University I conducted a study that found myofascial release therapy was more helpful than standard massage for fibromyalgia symptoms (Liptan 2013). I’ve also published articles on exercise and self-­management strategies (Jones 2012; Liptan 2010; Jones 2009). In 2011 I founded the first private practice in the United States dedicated exclusively to fibromyalgia, the Frida Center for Fibromyalgia, in Lake Oswego, Oregon.For years after my diagnosis I felt bitter toward all the doctors who had not been able to help me. It was so frustrating that again and again I had to find my own way, wasting money on ineffective treatments because I had no guidance. My resentment faded, though, as I continued my medical training and practice and realized that physicians in this country are working within an untenable system. Our current medical framework is just not set up well to deal with chronic and complex illnesses like fibromyalgia. And while most doctors do really try to help their fibromyalgia patients, they simply lack the expertise or tools to do it.I told no one about my diagnosis, even my closest friends. I only revealed it during my final presentation to colleagues and teachers on the last day of my residency. I felt as if I was “coming out” and revealing a whole secret life. I wanted to show my fellow doctors it is a real disease that can happen to anyone. Since then, I have focused a large part of my career on educating other health care professionals about this invisible illness. I am done feeling ashamed. My hypervigilant nervous system keeps me attuned to subtle changes in other people’s emotional states and in my environment. It has helped me to become a better doctor. And my intimate experiences with pain and suffering have made me a better human being.

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Product details

Paperback: 384 pages

Publisher: Ballantine Books (May 3, 2016)

Language: English

ISBN-10: 110196720X

ISBN-13: 978-1101967201

Product Dimensions:

5.2 x 0.8 x 8 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

193 customer reviews

Amazon Best Sellers Rank:

#13,127 in Books (See Top 100 in Books)

Wonderful, helpful! I have been researching for years about fibro and had put together my own theory of its etiology. Amazing to see the author has come to the same conclusion, although she explains it more thoroughly than I had yet become able to. Her recommendations are well worth doing. The ones I hadn't been doing have become part of my own care plan.

I was hesitant about this book, as I already have tons of info about FM floating around my head (so I didn't feel I needed an introduction to the topic). But not only is the Fibro Manual comprehensive and current, it provides a very trustworthy roadmap for all aspects of management (pain, sleep, exercise, energy, doctors, etc). I realized while reading it that my approach has been pretty scattershot for the last several years -- and that I was often slowing down my own progress because I didn't realize ways in which my experimentation was undermining my overall efforts. Liptan does a wonderful job of explaining how everything connects (as best we now know), so that we can effectively prioritize and organize our management strategies. Her section on sleep aids and supplements (with advice on how to combine them safely and effectively) is alone worth the price of the book. I've been following the manual pretty religiously for a couple of months now. Of course I'm not "cured," but I feel the most stable I've felt in years, not desperately trying new things every day. Highly recommended.

This is one of the best books available on treating fibromyalgia. A must read for every fibromyalgia patient and treatment provider. This book lives by my desk because I look things up in it constantly. It's required reading for my Fibromyalgia Coach training class.There are a few things in particular I love about this book:First, Dr. Liptan includes all of the little things that have made the biggest difference in my fibro healing. These are all things that took me years to discover on my own -- and you'll have them all right here!Second, there is a section at the end of each chapter that outlines the things you can do for yourself, as well as the things your doctor needs to help you with. This makes it a very effective book for you to use on your own.Third, there is a bullet point guide at the back of the book specifically for your doctor. It includes the research and studies that support her treatment recommendations. This means that our busy doctors can read the "cliff notes" version to know how to treat you.Many people have asked me how this differs from her first book, Figuring Out Fibromyalgia. I'm also often asked if they should buy The FibroManual if they've already read the first one. If you're wondering the same thing, here's your answer:Figuring Out Fibromyalgia is limited to what we knew about fibromyalgia at the time it was published (January 2011). After six years, we know a lot more. Studies have been done and drugs approved (or not approved!) that have changed our treatment strategies. While Figuring Out Fibromyalgia includes more of Dr. Liptan's personal fibromyalgia journey, The FibroManual was written with your doctor in mind. As I mentioned above, Dr. Liptan includes bullet points at the end of every chapter and a "cliff notes" section in the back for your doctor with all the research links and information he or she needs to treat your effectively.I highly recommending getting a copy of The FibroManual. It truly is a complete fibromyalgia treatment guide that is written for both you and your doctor.

I purchased this book for my wife "m". She initially borrowed it from our local library and after a few hours of reading this book she told me that she needed to own this book. She has been suffering from fibromyalgia and myofascial for years and did not know it until she saw a rheumatologist in 2017. Of course with most doctors they prescribe a muscle relaxant and/or anti-inflammatory pills and other pills to help with symptoms. This book has helped my wife so much because it addresses the symptoms and what you CAN do to feel better. She still sees a useless rheumatologist, but this book has given her much more insight on what is going on and why, than any of the 11 doctors that she saw in 2017. She would have fibro flare ups almost daily and the rx pills were not helping. Taking matters in her own hands and googling she stumbled across a blog that mentioned this book and borrowed it from the library because she got tired of buying fibro books only to be disappointed about the info that the books provided. She is at the gut repair stage and is feeling better already and its only been about 4 weeks. She has even purchased a jumpsport rebounder to exercise on. Up until now she was fatigued and in pain, so exercise was not on her agenda. Yes, she still has pain but its improving. This book is a manual and one thing you must do is get it. Then read and re-read it. Take notes from the book as you read it then google and research what you read. THANK YOU Dr. Ginerva Liptan for helping us understand what is going on and why. One more thing once you start to feel better, you need to exercise, my wife chose to get an enell sports bra because she has large breasts and use a rebounder (mini-trampoline, not the cheap kind that you find in stores) and she jumps on it daily for a few seconds, yes, I said seconds at a time until she builds up to minutes. Exercise was one thing that everyone keeps repeating. How do you exercise when you have fibro pain and tired and can't sleep??? Dr. Liptan gets it. She says you need to get deep sleep and repair your gut, and that's just the beginning. I hope the experience that my wife has had with this book will help other people as well. I'm getting my wife back. : ) Sorry for the long review, in the words of bobby womack, that's the way I feel about 'cha.

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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, by Ginevra Liptan PDF

Rabu, 30 Oktober 2013

PDF Download Meet the Great Composers, Bk 1: Short Sessions on the Lives, Times and Music of the Great Composers, Book & CD (Learning Link)

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Meet the Great Composers, Bk 1: Short Sessions on the Lives, Times and Music of the Great Composers, Book & CD (Learning Link)

Meet the Great Composers, Bk 1: Short Sessions on the Lives, Times and Music of the Great Composers, Book & CD (Learning Link)


Meet the Great Composers, Bk 1: Short Sessions on the Lives, Times and Music of the Great Composers, Book & CD (Learning Link)


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Meet the Great Composers, Bk 1: Short Sessions on the Lives, Times and Music of the Great Composers, Book & CD (Learning Link)

Product details

Series: Learning Link

Paperback: 72 pages

Publisher: Alfred Music (July 1, 1995)

Language: English

ISBN-10: 9780882848556

ISBN-13: 978-0882848556

ASIN: 0882848550

Product Dimensions:

9.2 x 0.2 x 12 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#112,320 in Books (See Top 100 in Books)

We are homeschoolers and we just purchased this book and CD. WOW! It's going to be perfect for our music co-op class of elementary kids. Short, brief, and with a few fun games. I did also buy, Lives of the Musicians: Good Times, Bad Times, just to add some fun and humor for easier memorization techniques. These lessons can be done in a very short time for those with a very short attention span, while offering 17 lessons/composers. Each composer offers a unique project or activity that is relevant to the composer and/or time period. Very happy with this purchase!

I'm really enjoying this book for my 7 and 9 year old children. We do the activities orally so that I can use this book for multiple children. I only wish my copy had the cd. I purchased this used and the cd was missing. I have been able to find the suggested listening on youtube. There is just the right amount of information on each composer.

I do a "composer series" with my students and love using this and the first edition of this book with my students. It is a nice intro to both the composers and the musical era they are from. I particularly like that this book introduces two female composers since one of the frequent comments from my female students is "Aren't there any female composers." I gave it four stars instead of five because the CD does not list in writing what each of the pieces are that they are listening too.

I bought this book (and book 1) when starting a "Composer of the Month" unit at the two schools I teach music at. These books have provided some nice worksheets and resources to reduce the amount of time preparing for each composer. It covers a wide variety of composers.

My nine-year-old is taking piano lessons, and he loves classical music. He wanted to learn more about the composers, so I ordered this book for him. It's been great. It introduces the composers, the instruments they used, and the historical background. We enjoy listening to the accompanying CD too. After reading this and Book 2, I plan to look for more detailed biographies of his favorite composers.

This is great for teaching kids the basics! I teach a homeschool co-op class on composers and this book is basically all I use for my curriculum. The only thing is that I wish the sample songs on the CD were longer.

I use this with Meet the Great Composers Book 1 for my homeschoolers. The CD that came with is nice to have, but I use youtube to find most of the music. There are great pages inside to help kids understand the lives of the composers. I usually print off each composer for each kid. I teach 5 kids ages 8 -17 so this is good for a range of ages. The 8 year old needs help with the work, but the rest do fine on their own.

My nine-year-old son loves classical music. He's taking piano lessons, and he also enjoys learning about the famous composers and their works. This book plus Book 1 has been very useful. We also enjoy the accompanying CD. The bios are brief but good for children.

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Meet the Great Composers, Bk 1: Short Sessions on the Lives, Times and Music of the Great Composers, Book & CD (Learning Link) PDF

Meet the Great Composers, Bk 1: Short Sessions on the Lives, Times and Music of the Great Composers, Book & CD (Learning Link) PDF

Meet the Great Composers, Bk 1: Short Sessions on the Lives, Times and Music of the Great Composers, Book & CD (Learning Link) PDF
Meet the Great Composers, Bk 1: Short Sessions on the Lives, Times and Music of the Great Composers, Book & CD (Learning Link) PDF

Jumat, 25 Oktober 2013

Ebook Download Cincinnati Restaurant Guide 2019: Best Rated Restaurants in Cincinnati, Ohio - 500 Restaurants, Bars and Cafés recommended for Visitors, 2019

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Cincinnati Restaurant Guide 2019: Best Rated Restaurants in Cincinnati, Ohio - 500 Restaurants, Bars and Cafés recommended for Visitors, 2019

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Cincinnati Restaurant Guide 2019: Best Rated Restaurants in Cincinnati, Ohio - 500 Restaurants, Bars and Cafés recommended for Visitors, 2019


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Cincinnati Restaurant Guide 2019: Best Rated Restaurants in Cincinnati, Ohio - 500 Restaurants, Bars and Cafés recommended for Visitors, 2019

Product details

Paperback: 48 pages

Publisher: CreateSpace Independent Publishing Platform (June 1, 2018)

Language: English

ISBN-10: 1720647089

ISBN-13: 978-1720647089

Product Dimensions:

5.1 x 0.1 x 7.8 inches

Shipping Weight: 3.7 ounces (View shipping rates and policies)

Average Customer Review:

1.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#3,671,704 in Books (See Top 100 in Books)

Don’t even bother. Just a list of restaurants. Not categorized or reviewed at all. A total waste of paper.

Cincinnati Restaurant Guide 2019: Best Rated Restaurants in Cincinnati, Ohio - 500 Restaurants, Bars and Cafés recommended for Visitors, 2019 PDF
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Sabtu, 28 September 2013

Free PDF The Art of Sword Combat: A 1568 German Treatise on Swordmanship

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The Art of Sword Combat: A 1568 German Treatise on Swordmanship

The Art of Sword Combat: A 1568 German Treatise on Swordmanship


The Art of Sword Combat: A 1568 German Treatise on Swordmanship


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The Art of Sword Combat: A 1568 German Treatise on Swordmanship

Review

This is the most in-depth account of sword technique we've seen, and military history buffs will find an awful lot to enjoy here. If you're interested in learning more about what many would call a lost art, then this translated work is an excellent place to start (History Of Royals)If you’re interested in how people actually fought in the Early Modern Age, or just want to be able to visualize the duel between Romeo and Tybalt, The Art of Sword Combat is a book that will tell you everything you need to know. (Medievalists.net)

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About the Author

Jeffrey L. Forgeng is curator of the Worcester Art Museum’s Higgins Collection, the second largest collection of arms and armour in the Americas, and also teaches as Adjunct Professor of History at Worcester Polytechnic Institute. His academic work specialises in European treatises on the use of arms and armour.

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Product details

Hardcover: 144 pages

Publisher: Frontline Books (August 18, 2016)

Language: English

ISBN-10: 1473876753

ISBN-13: 978-1473876750

Product Dimensions:

6.3 x 0.9 x 9.3 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#574,759 in Books (See Top 100 in Books)

Bought the fencing manual because I practice HEMA, but it's definitely not for the feint of heart. It's challenging to read and interpret, especially if you're doing it solo. For the casual practioners, I wouldn't recommend starting with this, despite what you might read from other HEMAists (they would probably recommend the 1570 edition anyway). The treatise's terminology is difficult, and the archaic language makes figuring out the instructions painful.Start with YouTube videos first. If you have access to instructors and/or study groups, go with them as well. Only then should you consider reading the treatise.I don't regret the purchase as it's the actual translation of a historical manual. But it will take a while before I try to go through it again.

I'm sure the translation is accurate so my complaint is probably with the original German sword master who was obviously not an author by trade. There is some good information in this book, but the organization is horrible unless you are already familiar with all the terminology and various guards and strikes. Even that information is in the book, but it comes after the instructional text, so if you are still learning, like me, you end up flipping back and forth between the glossary at the end and the text. And the pictures are beautifully drawn but not nearly as instructional as you would find in a more modern text -- if there were more modern texts. This could be a good resource book if someone wanted to develop their own classes for teaching this style of swordcraft.

I practice HEMA, specifically the sword plays from this very book with my sword club. This is the updated/revised version of Meyer. The pictures are in line with the text now, instead of gathered up at the end of the chapters.

This can be viewed as a "rough draft" of Joachim Meyer's work that would be published later on in 1570. This includes watercolor images of the various movements, but his "The Art of Combat" is far more complete and detailed I think.This would make an excellent addition to any HEMA library, but one might want to invest in "The Art of Combat" first.

What is not to like about the work of Joachim Meyer, a man straddling the line between the earlier Longsword tradition as a full blown fighting style and the later tradition of it being more akin to "sport fencing"?The translation appears to be fine and the reproduction plates are crisp and clean.However for me it lacks the counterpoint of the original German text and the nuance in technique that can be present there.

Good read for those who already understand sword combat. Beginners may get lost.

Excellent read! Although I would loved it more if I didn't have to flip trough the book to find the images that were talked about in the text. Including them after the section of the text connected to them would be great! Still a must buy for all HEMA enthusiasts.

A fantastic new look on Meyer's work, including even a glimpse on the man itself. A obligatory text for those who study the longsword school of fencing.

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The Art of Sword Combat: A 1568 German Treatise on Swordmanship PDF

The Art of Sword Combat: A 1568 German Treatise on Swordmanship PDF

The Art of Sword Combat: A 1568 German Treatise on Swordmanship PDF
The Art of Sword Combat: A 1568 German Treatise on Swordmanship PDF