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Sabtu, 26 Juli 2014

Ebook Free The Juvenile Justice System: Delinquency, Processing, and the Law (7th Edition)

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The Juvenile Justice System: Delinquency, Processing, and the Law (7th Edition)

The Juvenile Justice System: Delinquency, Processing, and the Law (7th Edition)


The Juvenile Justice System: Delinquency, Processing, and the Law (7th Edition)


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The Juvenile Justice System: Delinquency, Processing, and the Law (7th Edition)

About the Author

DEAN J. CHAMPION is Professor and Chair of the Department of Criminal Justice at Minot State University and the author of five previous books including Felony Probation (Praeger, 1988).

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Product details

Hardcover: 576 pages

Publisher: Pearson; 7 edition (March 16, 2012)

Language: English

ISBN-10: 0132764466

ISBN-13: 978-0132764469

Product Dimensions:

8.1 x 1.1 x 10 inches

Shipping Weight: 2.3 pounds

Average Customer Review:

4.1 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#621,165 in Books (See Top 100 in Books)

As with most text books, politically skewed as if the author's views are solid fact. Some of the information may be generally correct, but not accurate to how things actually work.

School book, exactly the book that was required and purchase price was the lowest.

Not the worst text in the world. Very informative and was good for the class I took- only downside is that the chapters are long and there is not much breaking up the text

Better than buying, just wish teacher actually had us use book.

LOVE THIS BOOK

Great book easy to follow.

Had "X" written throughout the book.

Purchased for my son's CJ class.

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Senin, 14 Juli 2014

Download Ebook Ornament, 8000 Years: An Illustrated Handbook of Motifs, by Eva Wilson

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Ornament, 8000 Years: An Illustrated Handbook of Motifs, by Eva Wilson

Ornament, 8000 Years: An Illustrated Handbook of Motifs, by Eva Wilson


Ornament, 8000 Years: An Illustrated Handbook of Motifs, by Eva Wilson


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Ornament, 8000 Years: An Illustrated Handbook of Motifs, by Eva Wilson

From Library Journal

Ornamental motif books on specific styles, traditions, and periods abound. The title of this book suggests a greater inclusiveness than is actually delivered. Only nine groups of motifs are used to represent 8000 years of decorative design. Some categories are broad and general-spirals, scrolls, and animal ornament, for example-while others, like the Indian lotus motif and the palmette, are more specific. Six hundred large and strongly contrasted black-and-white line drawings and a comprehensive index help overcome the work's uneven subject approach. Examples are drawn largely from the British Museum. While rich in detail and research, the text only partially updates Flinders Petrie's 1930 classic Decorative Patterns of the Ancient World. Important, nevertheless, for large decorative arts, design, and archaeology collections.Russell T. Clement, Brigham Young Univ. Lib., Provo, Ut.Copyright 1994 Reed Business Information, Inc.

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From Booklist

Of all ornaments and their origins, most notorious is the swastika--which, as Wilson points out, was first a Sanskrit word meaning "well-being," "fortune," and "luck." Other decorative motifs may not necessarily carry that perception-reality gap, yet all of the author's nine groupings of patterns were, at one time or another, imbued with different symbolic definitions. Wisely saving her sources until the end, she carefully details the histories and chronologies of well-recognized motifs, divided into spirals, animals, Egyptian plants (lotus, papyrus, lily), leaves, the Indian lotus, the Celtic scroll, rosettes, and geometrical constructions. The more than 600 black-and-white illustrations provide an invaluable reference for students and professionals in arts and architecture, and some eye-opening information for talented amateurs. Barbara Jacobs

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Product details

Hardcover: 208 pages

Publisher: Harry N. Abrams; First Edition edition (July 22, 1994)

Language: English

ISBN-10: 0810932601

ISBN-13: 978-0810932609

Product Dimensions:

8.8 x 1 x 11.2 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#2,368,865 in Books (See Top 100 in Books)

Glad I finally purchased a copy of this reference. Very well arranged materials and easy to find. You won't regret this useful reference if you are in the decorative arts.

I like the book but I thought there would be more examples.

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Minggu, 06 Juli 2014

Ebook Free , by Lizbeth Meredith

Ebook Free , by Lizbeth Meredith

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, by Lizbeth Meredith


, by Lizbeth Meredith


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, by Lizbeth Meredith

Product details

File Size: 1792 KB

Print Length: 312 pages

Publisher: She Writes Press (September 20, 2016)

Publication Date: September 20, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01JW0COTI

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Imagine if you went to pick up your kids after a visit with your ex-husband and they were.....gone! That's exactly what happened to Lizbeth when she went to pick up her two little girls. Imagine if your children were then taken away to a foreign country......that's what happened to these two little girls. They were kidnapped and taken to Greece by their father. This begins a two year nightmare for Lizbeth and she fights to reclaim her precious children. Although Greece is a nation which signed the Hague Convention (which is supposed to protect the rights of custodial parents).......Lizbeth finds that Greece like many countries make it almost impossible to get their children back. Yet, Lizbeth perseveres and does everything she can to get her daughter's back. As she travels back and forth to Greece she is met by incompetent government officials and roadblock after roadblock. She shares the heartbreaking anguish, frustrations, and anger that she endures. She writes with openness and honesty about this horrible time in her life. She desperately tries to keep it together and hold onto hope that she can hold her children again. Along the way she gains the support of friends, family, lawyers, co-workers, and officials in both the US and Greece. She never gives up.....even when she finally gets to see her children for the first time and is met with hostility by her daughter's....who have been traumatized by their abusive father.....sadly the girls cannot even speak English any longer.Through it all......the hurt, pain, frustrations, anger, loneliness, fear, brokenness, and financial struggles....Lizbeth holds on and with a mother's love continues the fight to bring her daughter's love.Any parent should be able to appreciate this book. I also recommend this book to anyone who has been a victim of domestic violence.....Lizbeth shares her experiences with the violence her ex-husband committed against her and her further work with victims. A good read that shows how far a parent is willing to go to get their precious children back. Another page turner I would recommend is Betty Mahmoody's book, Not Without My Daughter.

This is an inspiring book about a woman who has been given little in the world -- she was regularly abused and then abandoned by her mother at an early age – and so is cast out upon the sea of life unprepared. That what ensues is more of the same is not surprising, but when her implausibly (for me) mean, abusive husband abducts their young children and takes them to a foreign country, her deep, love-filled attachment for them propels her to acts that can only be described as heroic. Beautifully written, this is a heart-pounding thriller of a story that reads like a novel, but leaves you with insight and admiration for the astonishing capacity of the human spirit. Blue Ridge Lover

Totally awesome! This is on my shelf as a best read of 2017!! Back in the 80's I read Betty Mamoody's book Not Without My Daughter and thought that any other book of child abduction couldn't be as horrific. I was wrong!! In 1994, Lizbeth Meredith said good-bye to her four- and six year-old daughters for a visit with their non-custodial father only to learn days later that they had been kidnapped and taken to their father's home country of Greece. This book, Pieces of Me: Rescuing My Kidnapped Daughters written by Lizbeth Meredith is just as heart wrenching and a page-turner. The author's story is truly amazing and her path was filled with so many obstacles, that I feel most people would have given up. Unreal at some of the things she had to go against. All I can say is that this is a wonderful book and I enjoyed the author's honesty about her own life growing up. That added to the tension in this book. This woman has strength and courage and she let nothing stand in her way . Do yourself a great favor and read this book. It is a book that will stay with you forever. You will not be disappointed. A 5 star for this extraordinary example of someone who overcame bullying, abduction, arrest and being failed by the authorities in two continents to free her daughters. As you can tell, I'm very passionate aout this book.

Started this book on the airplane for a quick weekend trip. Had a busy weekend planned and didn't think I would have time to read it until the return flight. However, I got so hooked that I found every opportunity to continue reading and finished it before even getting on the plane home!The story is engaging from the beginning, and being a parent, I kept thinking about what I would have done if in the same circumstances. The resolve shown by the mother in the continued increasingly stressful situations was remarkable and showed the true love of a mother for her children. That said, the author authentically pointed out her own flaws and struggles at times with being a parent of young children in stressful situations. Anyone with young kids can relate to how difficult they can be in the best of circumstances, so reading about her struggles in the worst of situations made me wonder how I would have behaved in a similar situation.I thoroughly enjoyed it and hope you do as well!

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Minggu, 01 Juni 2014

Download The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, by Tim Spector

Download The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, by Tim Spector

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The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, by Tim Spector

The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, by Tim Spector


The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, by Tim Spector


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The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, by Tim Spector

Review

“[The Diet Myth] is structured as a takedown of diet myths, but it’s much more than a self-help advice book. It’s witty, well-written and broad-ranging, littered with fascinating factoids and case studies. Spector thoughtfully explains the strengths and weaknesses of the available evidence, drawing on research on gut microbes as well as his long-­running studies on the genetics of twins and his own often hilarious experiments with various diets.” - The New York Times“The Diet Myth is a fascinating and original look at the impact of food on our bodies, underpinned by cutting-edge research.” - Dr. Michael Mosley, author of the #1 New York Times Betseller The FastDiet“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating. ” - Kirkus“Tim Spector carefully explains that we are NOT what we eat, but rather that our trillions of microbial inhabitants have a thing or two to say. Lucidly written, The Diet Myth provides a first-class education about the conjunction of our microbes and our health.” - Dr. Martin Blaser, author of Missing Microbes: How the Overuse of Antibiotics is Fueling Our Modern Plague

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About the Author

Tim Spector is Professor of Genetic Epidemiology at King’s College London and a consultant physician at Guy’s and St Thomas’s Hospital. He set up the Twins UK register in 1993, the largest of its kind in the world, which he continues to direct. He has appeared in numerous television documentaries and is often interviewed by the media on his team’s research.

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Product details

Paperback: 336 pages

Publisher: Harry N. Abrams; 1 edition (October 4, 2016)

Language: English

ISBN-10: 9781468313611

ISBN-13: 978-1468313611

ASIN: 1468313614

Product Dimensions:

5.4 x 0.9 x 8 inches

Shipping Weight: 8.8 ounces

Average Customer Review:

4.4 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#804,564 in Books (See Top 100 in Books)

A very interesting and well-researched book. The author is a physician who conducts studies on identical twins, which allows him to try different treatments on people with exactly the same genes and compare the results. The book is about how your gut microbes contribute to your health, and how your diet affects your gut microbes. My only quibble with this book is he is too quick to dismiss studies that yield intriguing results but aren't as rigorous as he would like - for instance he doesn't accept epidemiological studies as valid, because indeed such studies can seem to show false correlations, but there are some subjects that it is impossible/unethical to test directly on humans. So as a result he refers to mouse and rat studies rather often. The result is he dismisses health issues that may be valid, such as the effect of nightshade vegetables on some people, and concerns about A2 milk. As is common with doctors, he dismisses concerns that are not statistically significant - but we are all individuals, and some of us may not fit neatly into statistical models. Nevertheless, for the vast majority of us, this book will be illuminating and helpful, whether you are trying to lose weight, solve digestive issues, or simply improve your health.

One of the best books I have read. I have done a lot of my own research whenever new diets come out and most of what this author discusses is information I have come across. The author condenses the information and pulls it all together to make it more understandable. I thoroughly enjoyed reading this book and found myself learning new things and understanding why most diets do not work; they are as individual as people-- what works for some, does not work for others.I have also been following the latest developments on the importance of our gut microbes and this book helps clarify, and put into perspective a new way of looking at ourselves, our nutrition requirements and our relationship to food.What I liked most about this book is the fact the author is straight-forward and admits that we do not have all of the answers. He is seeking the truth just like everyone else so he does not make any outlandish claims. He is a professor and most of his knowledge is from other studies and his own research with twins. The book even has references that he cites which I appreciate because I like to follow-up with information I find interesting.

The information about gut bacteria has been available for a while. This book does a good job of explaining the scientific resarch and summarizing it's findings. It also has good practical information on what we can do to improve our health.

This book provided so much information, without confusion. I read a lot about health, eating and exercise. This is definitely one of the best books I've found.

Finally a book about food that doesn’t give you some simplified, one-rule solution that will make you thin and healthy—but instead feeds you with knowledge, never shying away from pointing out potential weaknesses of invoked studies and experiments.

A must have book, which gives very readable and fascinating details about the very latest research on diet, food, genetics and our gut microbes. It explains why different diets work for different people.

This book was interesting and informative, and it confirmed much of what I already suspected about current food/diet recommendations. Great read!

This book is fantastic. I am only in chapter 3, but I have learned so much in those three chapters. It's a page-turner and really makes you reconsider the common conventions surrounding diets.

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Sabtu, 31 Mei 2014

Ebook , by Leonard Sax

Ebook , by Leonard Sax

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, by Leonard Sax

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Ebook , by Leonard Sax

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, by Leonard Sax

Product details

File Size: 1133 KB

Print Length: 274 pages

Publisher: Basic Books; 1 edition (August 2, 2011)

Publication Date: August 2, 2011

Sold by: Hachette Book Group

Language: English

ASIN: B0055TH324

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Amazon Best Sellers Rank:

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In Girls on the Edge Sax discusses four factors that are driving our girls down a path of self-destruction. In Boys Adrift you learn that males can be quite lazy. However, in Girls on the Edge, Sax shows how the will to succeed causes girls pain and anguish. Some would term his observations old-fashioned but it's hard to argue with his plainly stated research. Gender roles, when based on facts and figures, carry a great deal of weight. To be clear, different does not mean inferior as some may assume. The idea that men and women are exactly the same will someday be old fashioned. I believe Sax's work is a trend towards embracing our differences as men and women which in the long run will strengthen both sexes and subsequently our families.The first factor is that of sexual identity. The chapter consisted a lot of what I expected; the over-sexualization of young girls and that the sexual empowerment movement has led many girls to be disempowered. If girls aren't given the proper direction, their sexual identity will look to be fulfilled in ways that will leave them dissatisfied, emotional wrecks. The world tells them to be sexual; that it's the only way they'll be accepted. You as the parent must notice this and protect your daughter.The second factor he calls the cyberbubble. In this chapter he discusses how social networking (ie facebook, myspace, etc) and the cell phone have driven girls into their own unfulfilling worlds where they look for something and get a lot but find nothing of substance. Parents whose girls are suffering because of this social cyber-world look for answers in prescriptions when all that really needs to be done is limiting time online.Thirdly, Sax discusses obsessions. We expect a lot of our girls and they work extremely hard at numerous activities. Because of the changes in our world these last fifty years our girls have been given the green light to succeed with the talents they have been given and this is tremendous news. However, many go so far as to risk injury and well-being. How good is good enough? Some girls and their parents don't know so they never quit. Sax discusses the dangerousness of this and presents real world examples that could save your daughter's life.The fourth factor, like in Boys Adrift, discusses environmental toxins. Sax asks and answers questions that may still leave you wondering, but his facts make sense. Whatever you believe after reading about the dangerous chemicals in your daughters lotion, something is going on when girls are hitting puberty at age 8. Also, can a man cause his daughter's puberty to delay until a more appropriate time? According to Sax it is likely.In the final portion of the book Sax discusses your daughters mind, body, and spirit in an unpretentious manner. I appreciate this as it enables a person of any faith or creed to consider what they want for their daughter. His method for these final chapters will cause all parents to wonder on a level beyond sports and school just what they are doing for their daughters growth and development.Sax does speak from a point of view (POV) of someone who lives in a large metropolitan area. He talks about moving your daughter to another school if it doesn't work for her. Not many have this option. Also, his experience seems to come largely from preparatory schools that an average parent would have no idea about. While I have a tough time relating to his POV, his research is rock solid. You will just have to adapt it to your situation.Some reviewers have complained of few practical actions Sax offers and that the book is more theory. This is true but the practicality comes as he discusses patients and what worked for them and their parents. I'm a counselor and loved the book as it helped me understand the teen girls I work with and particularly my own daughter. Tactics for parenting are very useful, but Sax answers a lot of "why" questions about teen girls and this is invaluable.

Leonard Sax is an excellent researcher and scientist/doctor who has captured clearly the problems faced by young girls in our overly permissive society that can "drive them off the rails". This book needs to be read by most current or future parents of daughters who want their girls to grow up healthy and happy.

What I like about his books, not only does he give you the information that your obviously looking for by buying this book, but he gives you tons and tons of research that backs everything up. You get examples of real people that relate to today's world. Very good. I've read 2 of his books.

I think every mother should read this regardless of whether they have daughters or not. It offers insight into living as a girl or woman in this day and age. I particularly like that it is research based.

I'm a first time mom trying to raise a little girl with high self esteem and a sense of self in this crazy internet bullying, over scheduled world that has been created for children. Dr. Sax gives a lot of good insight on things to look out for and antidotal stories about kids with these problems.

WoW! I haven't earmarked so many pages in a book before. Dr. Sax gives so really practical information and some great ideas to consider. If you have a daughter I would HIGHLY recommend this book. It gives some true insight into how girls are raised in our society these days. If I had a boy, I would buy his other book as well.

The book was in excellent condition and contained information vitally important for people raising and working with girls.

Ok so this is the third book I have read by Sax. He knows his craft. If you have a daughter you should, without a doubt, devote 5 hours to be a better parent to her.

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Jumat, 30 Mei 2014

Download PDF , by Ralph A. Bagnold

Download PDF , by Ralph A. Bagnold

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, by Ralph A. Bagnold

Product details

File Size: 4369 KB

Print Length: 228 pages

Publisher: Eland Publishing (December 1, 2012)

Publication Date: December 1, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00B9CO5H2

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Amazon Best Sellers Rank:

#707,091 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Libyan Sands is an evocative description of the author's motor car exploration of the Western Desert (Egypt, Libya, Sudan, Chad) during the interwar period of the 20th century. The insatiably curious Ralph Bagnold began by gathering fellow army officers to see the sites of Egypt -- the pyramids, monasteries, Roman ruins, oasis life, and the desert -- and to experience the joys of motoring in the early days of automobiles. This led to several trips to Sinai, Palestine, and Transjordan in 1926-27, sometimes pioneering new auto routes.Next came a series of long-range trips into the Western Desert in 1927-30. Bagnold and his companions solved a succession of problems --- lack of water (countered by an adaptation that recycled car radiator water losses), getting stuck in soft sand (rope ladders and metal chutes for providing tire traction, reduced tire pressure), navigation in featureless landscapes (invention of a sun compass), crossing sand dune barriers (discovery of sand properties that enabled cars to drive up certain kinds of dunes in certain conditions) --- and in the process explored vast expanses that had been unknown to modern science. At the conclusion of one of the trips, at a Greek café in Wadi Halfa, he and his companions founded the Zerzura Club of desert explorers, named for the last "lost" oasis.A chance meeting with a travel colleague at the Royal Geographical Society map room, examining blank spaces on a map of North-East Africa, led to a return to Egypt. "The externals of Cairo change very slowly, and the atmosphere changes not at all." The 1932 expedition covered 6,000 miles, mostly across uncharted desert. Besides work on a plethora of `ologies --- geology, archaeology, ornithology, entomology, botany, topography --- the expedition was familiar with history (Herodotus, ancient Arabic texts, the Mahdi's uprising, preceding explorers) and took sympathetic note of human interaction: "The common-sense politeness of the people [of northern Sudan], their spontaneous helpfulness and their restraint in the display of any curiosity that might annoy are amazing in comparison with the people of other countries."One of the most memorable incidents was meeting an Italian army contingent at a remote oasis, a meeting celebrated with a dinner invitation and excellent Chianti, but a prologue to the desert war to come.The story is told with a vivid demonstration of practical scientific application, an impressive breadth of interests, contemplation on issues such as remoteness and exploration, and not a little lyrical appreciation of the desert.An epilogue by the author and an afterword by his son put the narrative into perspective. Bagnold was the greatest of the Libyan Desert explorers (first among his fellows, including the now better-known Count Almasy), a scientist of the first order (his Physics of Blown Sand and Desert Dunes has been a standard text on the subject for more than 50 years), and the founding leader of World War II's elite Long Range Desert Group (which arguably deflected the Italian army from overrunning Egypt and seizing the Suez Canal). These achievements are either described or foretold in this modest traveler's tale.The Eland edition is a welcome reprinting of a classic.

Bagnold is one of my heroes. I have read this book a few times. First as hardcover and later as e-book, just to easier check details. Having traveled myself as a geologist in Egypt's Western Desert in a modern 4WD is far cry from these guys driving in back stripped T Fords. Learning by trial and error how to drive in the dune-fields, inventing a simple cooling system, with primitive (but effective) navigation and mostly using their wits and respect for a piece of unforgiving nature if something would go wrong. They explored an uncharted desert just because it was there. Wanting to know what was beyond the horizon. Careful planned expeditions, carrying all petrol and water with no margin for mistakes. Their maps were key to the WWII battles between Rommel and Monty along the coast and the cat-and-mouse game of the long range patrols. Bagnold was so impressed by the systematics he noticed in the sands that he later became an expert in desert dune sand depositional processes, again using the same pragmatic approach that characterises his expeditions in the real thing. The stories of his expeditions are captivating, but perhaps a bit more to somebody who has been there and felt the desert. You feel it in this book. A dead world, yes, but a fascinating one. Paris Dakar with all its high tech lacks what these men had so much of: real guts and explorers blood. On top of that Bagnold was a good writer who keeps you going.

Fascinating desert travels and descriptions by the future leader of the Long Range Desert Group. The famous reconnaissance unit of the British Army that also inspired the British SAS in the WWII North Africa campaign. He also describes inventions that allowed autos to travel in the desert without losing water and to navigate utilizing the sun. Modifications of these ideas are still used.

Bagnold is an excellent writer: clear, concise, humorous, modest. These guys pioneered long distance motorized desert travel and had a lot of fun. This is a fantastic book of their exploits.

Driving Ford cars on narrow tires through deep sand Bagnold spent many years exploring the deserts of Libya between the wars, he learned where the cars could go. He rediscovered ancient caravan routes across the sand and stony wastes. Exciting and very well written, well worth the time spent reading it.

i enjoyed this book because it let me peer into a windshield view of a world many years buried in the sands of the immense western desert. The bravery, to drive fragile cars hundreds of miles into unknown territory. At a time when, if help were needed and if it came at all, would be weeks away, is hard to imagine. I recommend this to all would be explorers and those who just like a good read.l

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Jumat, 11 April 2014

Download , by Siim Land

Download , by Siim Land

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, by Siim Land

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File Size: 5484 KB

Print Length: 421 pages

Publication Date: January 6, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01N31FVDL

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Amazon Best Sellers Rank:

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As an interested reader and also an MD, I love to read and keep up with Siim's content as it is very clear with his concepts and offers an approachable way to explain certain things to both the scientific background and general public accessibly. And he gives straight to the point messages and takeaways.Recommended read.

This book is awesome. Far exceeded my expectations. Synthesizes a lot of important stuff that has been coming out about health lately including things like cold exposure. Even down to the philosophy of everything. Very glad to own it. Good job on self publishing man! Good writing too. Thanks.

The information is great. The writing style is rough. Very helpful if you can overlook poor grammar and style.

Siim is genius! This book is like a bible

Informative, well written. Large print easy reading.

Just started using it... I like how it makes me feel. A buzz but not the "keto flu". I wish they made a bigger serving size. But I like it. I'm not registering on the stick or breathalyzer, but I know how keto feels... I like it and will try peaches and cream next.

From the very inspiring introduction to the methodical teaching of the principals, to the practical implementations, Siim does mankind a favor by making it easy to really optimize your health. I am 4 days into ketosis, and I have lost much of my appetite which makes it easy for me to fast from 8PM or earlier to noon or later with little or no effort. I have never been able to fast before in my lifetime. I think as I get past the fat adaptation phase, that I will be able to extend my fasting. The diet is super tasty too. The only thing missing that I see is a list of the best sweeteners to use on the diet, but that is pretty easy to google. I combine erythritol with a few drops of liquid stevia and it really tastes like sugar without the aftertaste. If I use erythritol with powdered stevia, not so good. Good luck on your journey. It is so worthwhile!

This book was a gift to my husband and I. We have read books on the South Beach diet and have a Keto cookbook so this seemed like a great addition to our collection. Overall this book is poorly written, full of grammatical errors and unbacked scientific claims. The author cherry picks information from journals and research to back his claims saying ridiculous statements about Keto curing cancer or alleviating effects, which then sources studies done on rats, not humans. After going through about half the book and getting overly frustrated with the grammatical errors, I checked for a publisher only to find that this is a self-published book. There are plenty of good Keto books out there, but I would not recommend this one.

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