Download Ebook The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance
For more interesting factor, you may not know regarding the content of this publication, may you? Why don't you attempt to recognize? Recognizing new thing will certainly cause conceptualize the life much better. You could not just review as the activities, but analysis can be a method making your life run well. By this The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness And Acceptance you can actually imagine just how the life will certainly be as well as should be.
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance
Download Ebook The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance
Schedule, truth buddy of your own while remaining in a lonely time. Book, is a buddy for you to accompany when remaining in a tough time of job due date. Book is a manner that you have to hold day-to-day to earn better future. When somebody is leading to obtain several tasks and also you have few times openly, it will be much better for you to spend it wisely.
Investing the time for reading a publication will certainly provide you the very useful system. The system is not only concerning obtaining the knowledge to associate with your particular condition. Yet, often you well need fun point from the book. It can accompany you to run the time meaningfully and also well. Yeah, good time to review a publication, good time to enjoy. And also the existence of this publication will certainly be so accurate to be in yours.
Schedule, will certainly not always relates to what you should get. Bok can also remain in some numerous categories. Religious beliefs, Sciences, socials, sporting activities, national politics, regulation, as well as various book designs become the resources that sometimes you have to review all. Nevertheless, when you have had the reading practice and read more books as The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness And Acceptance, you can really feel much better. Why? Since, your chance to check out is not only for the necessity because time yet likewise for continual tasks to always enhance and improve your brighter future as well as life high quality.
Yeah, the content of this book features easy words, very easy language designs, and simple feeling to understand. When you have located this suggested book to read, one to do is only by inspecting it in the web link as well as get it. You need to start as soon as possible due to the fact that there are also many people that have actually obtained and also reviewed The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness And Acceptance So, you will not be left back to understand more about this publication content.
Review
Read more
From the Publisher
The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking "smoke-free smoke breaks" using tobacco-free relaxation methods.
Read more
See all Editorial Reviews
Product details
Paperback: 224 pages
Publisher: New Harbinger Publications (December 1, 2011)
Language: English
ISBN-10: 9781608820016
ISBN-13: 978-1608820016
ASIN: 1608820017
Product Dimensions:
6 x 0.8 x 8.8 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#661,591 in Books (See Top 100 in Books)
I am combining this with another book, but I like the approach to developing the skills readiness needed to truly quit. A bit of picking and choosing is necessary and I find myself skipping some fluff and going back and forth, but it has been helpful and helped me gain more confidence at being able to accept and get past cravings. Some exercises seem like they were devised by non-smokers, like vocalising sighs or ohms while exhaling smoke. That's just unpleasant. The book also had some insightful things to say about lapse and relapse, acceptance and the fear of failure.
I bought this book for a relative who wanted to quit smoking. Probably this one is the best quitting smoking book on the market. ( If not the best!)Mindfulness, passive meditation, is a great way not just for quitting smoking but for other areas in life. The exercises on the book are also wonderful! Thanks for this remarkable book!
Very informative and helpful. Good companion for those who want to raise their awareness and finally quit
This book is highly innovative and worth its weight in gold.
It was ok.
great book better than other ways to stop smoking also helps ther areas
In an age of commercials for patches and gum that focus on how quitting doesn't suck and that celebrate swapping out nicotine gum for a cigarette, this book offers something different--mindfulness. I've known "former" smokers who have been on the patch for years. While they might smell better and spend less time outside, they were still not dealing with the reasons they used nicotine as a coping tool in the first place. They merely swapped one form for another. And, as Samov and Samov point out, smoking is not a disease--why should we treat it with pharmacueticals as if it were?Samov and Samov take a different pathway here; instead of demonizing the behavior they seek to help the smoker understand the behavior and the actual benefits of smoking that keep them going back for another cigarette. The first portion of the book discusses the actual physical effects of smoking and helps the reader to understand that there is more to smoking than just the selfish desire to smoke. I'd recommend this first chapter to not only smokers wanting to cut back, but also to their significant others who want to better understand the urge to smoke and how smoking truly is a coping tool.The second section of the book offers a 30 day prep plan--smoking meditations and koans that lead to more mindful smoking. The goal here is to disrupt the patterns we have with smoking and to make it a deliberate act and choice. The koans or thought exercises get the reader to reflect on larger questions like "what is a nonsmoking" and requires that they look beyond habitual actions.Through focusing on skillpower instead of willpower, the authors provide a daily practice that helps the smoker to refocus and be mindful of their actions and of the potential effects of those actions. In addition to the 30 days of prep work designed to awaken the smoking zombie/sleep smoker, there is also a section of 20 breathing exercises that can help usher in the "wind of change" by teaching practices like "smoking air."As a former smoker (and the child of a life-long smoker and a former smoker), I appreciate the way in which there are practical steps and exercises to the program and that it is customizable. The book doesn't say that quitting is the only way to go--instead, there are several pathways the reader can choose and the book covers the issue of relapse, as well as craving control. In addition to the mindful smoking approach, the book also covers mindful eating and addresses how to deal with emotional eating that often replaces the smoking behaviors.I'd recommend this to anyone considering cutting back or attempting to quit smoking; the behavioral exercises in the book not only would be good for smokers but could be applied to any addictive behavior.
Utilizing self-awareness and the skills of mindfulness, Dr. Somov and Dr. Somova have created an unprecedented protocol for quitting the nicotine habit. They have cleverly woven the concept of "smoking meditations" into a gradual smoking cessation program allowing the individual the option to choose when they are ready to quit, rather than instilling a mandatory timeline for all smokers to follow. Somov and Somova recognize the value of the freedom of choice and its impact on the success or failure of an individual's efforts to quit smoking. Through a series of present centered exercises, the smoker is afforded the chance to experience their smoking habit from many perspectives, all of which are designed to interrupt the mindless patterns which are so often developed by smokers. Whether you are ready to take on the challenge of quitting smoking on your own or are a professional counselor looking for an innovative way to reach your clients, "the smoke-free smoke break" will offer you a new view of an old habit, a deeper understanding of the challenges involved in changing embedded patterns of behavior, and the miracle of incorporating choice and acceptance into the process of quitting.Barbara Bourgeois MS, NCCBehavioral Health Clinician
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance PDF
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance EPub
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance Doc
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance iBooks
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance rtf
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance Mobipocket
The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance Kindle
0 komentar:
Posting Komentar